Ayurvedic Lifestyle Consultation

Ayurveda is one of the oldest medical system in the world. It originated in the Indus Valley Civilisation in India.

Ayurveda comes from the Sanskrit words “Ayus” meaning “Life” and “Vedas” meaning “Knowledge”. 

A holistic health care system combines meditation, diet, exercises, massage, and natural herbal remedies to promote wellbeing and prevent disease. 

 

Ayurveda is based on the principle that all individuals are composed of five elements. Eather, Air, Fire, Water, and Earth are known as Panchamahabhutas. 

The 5 elements combine together to create three Doshas or energies Vata, Pitta, and Kapha in a unique combination so that no two persons are alike.

An individual’s dominant Dosha is determined at the conception - the combination that each of us is born with is called the Prakriti or constitutional profile.

 

A well-balanced constitution is the best defense against illness. Ayurveda aims at preventing the development of disease by working with the constitution of the individual. 

 

The Three Doshas - Vata, Pitta, and Kapha from the tripod of Ayurveda. If they are balanced in equal proportion in the body there is harmony and absence of disease.

 

To find out what is your body constitution or the Prakriti and book your Lifestyle Consultation to find out what food, habits, environment, and lifestyle are good for your body/mind type please get in touch through our contact form or call on

07710 534 708 to reserve your consultation.